Cycle Coaching Warwickshire
RideRevolution cycling coaching Warwickshire wide, in addition we offer Triathlon coaching. Our experienced team of coaches proudly serve the towns of Rugby, Leamington Spa, Bedworth and Kenilworth and all the surrounding areas.
The guys and girl at RideRevolution aim to provide great value cycle and lifestyle coaching packages to everyone who needs guidance throughout the UK and beyond. We have engineered our training packages to include everything you require to manage your needs and attain your goals. RideRevolution have a multitude of athletes using our services that range from people with event specific targets, to athletes that require a guide with how their riding is structured, up to those that are aiming to be on the number 1 spot on the podium.
We thoroughly researched the cycle-coaching market before we even came up with the name RideRevolution. And can honestly say that our packages offer more value for money than other cycling coaching companies. We tailored every coaching package to make sure we focus all our attention on the evolving needs of our athletes. We understand how difficult it can be to create the perfect work-home-training balance, and so our packages are designed to allow you to train smarter and help with that juggling act called life.
The coaches and rider liaison at RideRevolution are here to help with all aspects of cycling and cycle-sport. Our coaches have been selected to represent RideRevolution due to their skill, qualifications, knowledge, personability and adaptability. Our client athletes aren’t just a number to us, and we care about giving unique and athlete specific training plans to suit the individual. With in-depth knowledge on the more administrative side we can also offer advice to those who need help knowing what races they’re eligible for and how to enter them. We’ve made sure that we have the knowledge base to really serve the needs of our clients.
RideRevolution is also associated with several partners within the cycling industry to give access to discounted products and services for our athletes.
Our 4 steps to Coach cycling
Stage 1 – Evaluation
Every potential client that comes to RideRevolution for coaching is given an introduction to their coach and coaching methods. During the consultation the coach will go through the clients former sporting history and discuss how they trained beforehand, as well as talk about what the ideal goals are for the future.
Time is a big factor when it comes to training and we want to make sure that you’re able to utilise the time you have available to you to work best for your training. We also do not limit contact time between you and your coach as we think it’s vital to not restrict communication or hinder analysis of training.
Stage 2 – Planning
After each coach has had an introduction and consultation with the athlete, they will set to work using scientifically backed research on giving you testing methods for your current levels of fitness. This also gives us an eye to the future possible achievements of each athlete. This allows us to effectively set up targets for short-, mid- and long-term goals, which will be regularly discussed and adjusted, as necessary. From the testing data your coach will be able to identify strengths and weaknesses which will be focussed on during each training session.
Stage 3 – Development
We use Training Peaks to deliver our training sessions to our athletes. This market-leading software is the best way for us to give you clear and concise structured training sessions, which both athlete and coach can feedback on. This system easily identifies when a session has not gone to plan and each coach monitors the results throughout your time with us.
This development time allows you and your coach to review your goals every step of the way, making it easy to alter future targets and achievements.
Stage 4 – Analysis
By periodically analysing your training sessions and efforts each coach has access to the whole overview of your progress. Deep analysis into your development as a rider allows us to pinpoint what is going right and what is going wrong. Continual testing of your current fitness levels allows your coach to analyse your projected path towards your aspirations.
Let’s be clear I’m not a cyclist. I’m 56 and only started cycling when lockdown started. I was doing OK but since getting coaching I have gone to the next level. My max power has doubled. My FTP is up 65%. My heart rate and recovery is a massive improvement (I use a Whoop Band and even they are impressed). It’s all down to Tom and his well thought out structured sessions. They aren’t all easy. They aren’t all hard. They are though almost all spot on. Thoughtful and well designed. Plus he actually gives you feedback and asks you what’s working. Other coaches don’t do that – and without feedback you’re just a number. My advice? Do it. Get a coach. Coaching will do your stats more good than a new £10k bike.
Tom has been coaching me since the 2019/2020 Cyclocross season and it was clear there were improvements being made straight away. I achieved my second cat licence last year, so this year was going to be a big jump in racing. But with little to no racing available we’ve all had to adapt our goals for riding, which Tom has helped me with by giving a clear and concise training plan. The flexibility on this has also been helpful with my work commitments having changed many times throughout the year. I would highly recommend Tom to anyone needing that extra bit of coaching.
I joined RideRevolution last year whilst competing against riders like Jake in National level races. During 2020 it would be easy to think that a coach wouldn’t be required but if anything, I’ve found sticking to a training plan to be more motivational and has kept me focused. Instead of racing we worked on a series of personal best targets which with Jake’s guidance we’ve been able to reach.
The numbers don’t lie, in 2019 I had an FTP of 375. And in 2020 I’m up to an FTP of 407. That’s an almost 10% increase! I also held a 430 watt average during a TT which I wouldn’t have been able to do before joining RideRevolution.
I was at the stage that I didn’t want to train anymore because I didn’t see the point. I came to RideRevolution to put some more structure in what I was doing. And when Jake gave me clear guidance and put into place what I should be doing it all started clicking. It made me want to go out and ride my bike. I rode up to him during a race on Saturday with a big smile on my face to thank him for helping me see it was still a fun sport.
Jake was able to set a personalised, structured training plan around achieving goals we had set for the 2018 race season. Having my training sessions planned out for me to see each week really made sure I was making the most of the time I had available. He was also able to adapt and tailor the training at short notice depending on how I was feeling or if my plans had changed for that week.
Jake personalises his training programmes to fit in around my varied riding and racing goals. He is very knowledgeable and takes the time to explain things and answer questions I have however stupid they are. His extensive experience of racing has been great in helping prepare for races and he shows a genuine interest in how well my races have gone. I had only intended working with a coach for one season, but sort of enjoyed the challenge and have now been working with Jake for about 3 years, and still see an improvement in performance year on year.
Veteran Road Racer
After years out the sport, I rediscovered racing after turning 40. I trained hard and got up into the 3rd cats, but just keeping up wasn’t enough for me. A friend recommended RideRevolution, so I took the plunge. With a well laid out training plan, regular communication and support, my fitness and confidence have grown. I am now a competative 2nd cat! The coaching is very flexible and training fits in around family and work commitments. Highly recommended.