CORE CYCLING COACHING – FROM £160pcm

Get your training right, every week.

Fully personalised one-to-one cycling coaching built around your goals, your available time and the way you actually live and train. Your coach reviews, adapts and plans your training every week to keep you moving in the right direction.

01

THE STARTING POINT

Coaching Consultation

Your coaching starts with a conversation about your cycling background, current fitness, goals, available training time and the support you are looking for.
This helps us recommend the coach and coaching approach best suited to you.

Good coaching starts with understanding the rider.

02

UNDERSTAND THE RIDER

Training Review

Your coach looks at your training history, current fitness, recent data and feedback to understand where you are now and what your training needs to achieve next.

Your training should reflect where you actually are.

03

BUILT AROUND YOU

Personalised Weekly Training

Your training is written specifically for you and planned around your goals, fitness, available time and the realities of your week. Sessions are reviewed and adjusted as your training develops.

No generic plan. No one-size-fits-all programme.

WEEKLY COACHING THAT ADAPTS

This is real coaching, not simply access to a training plan.

Your coach reviews your training data and feedback each week, using their experience and understanding of you to plan what comes next. Each week builds towards your longer-term goals, taking account of how you’re responding and the time you have available.

As your training develops, your coach identifies progress, spots issues and adjusts the programme to keep you moving forward. Work, family, fatigue, illness and changing plans all inform those decisions.

You have direct contact with your coach to discuss sessions, ask questions and work through changes together. Over time, that relationship helps your coach understand what works for you and how to get the best from your training.

DATA

TRAININGPEAKS

Review. Learn. Adjust.

Your training, ride data and coach feedback are brought together through TrainingPeaks, allowing your coach to review how you are responding and adjust future sessions accordingly.

Useful data. Human decisions. Winning outcomes

GOALS

EVENT & RACE PLANNING

Train With a Purpose

Whether you are preparing for a race, sportive, endurance challenge or simply trying to improve your cycling, your training is structured around clear objectives.

Understand what you’re training for.

HUMAN SUPPORT BEYOND JUST SESSIONS

Your coach will support you beyond training sessions

The purpose of Core is not to overwhelm you with services you may never use. The priority is making sure your training is right every week, while still giving you experienced guidance around the wider factors that influence your riding.

The right guidance. At the right time.

RECOVER

Recovery

Guidance to help balance training stress, fatigue and recovery.

RACE

Race IQ

Practical advice around race preparation, tactics and learning from competition.

STRENGTH

Strength & Conditioning

General guidance to help support cycling strength, resilience and performance.

FUEL

Nutrition

Practical fuelling guidance to support your training, recovery and riding goals.

Who this package is for

Core is our premier one-to-one coaching service, designed for cyclists seeking personalised weekly training and a long-term partnership. Whether you are targeting races, training for an endurance event, or balancing cycling with work and family, your coach builds a clear plan to maximise your available time.
You do not need to be an experienced racer or train a specific number of hours. Core is perfect for riders who value regular input, want to understand their training, and appreciate guidance through key decisions.

REAL LIFE

BUILT AROUND YOUR WEEK

Work, family, travel, fatigue, illness and changing commitments all affect what good training looks like.

Your coach adapts the programme rather than expecting your life to adapt to the programme.

HUMAN

INTELLIGENTLY DELIVERED

Technology can calculate training load, analyse power and identify trends. But information is not the same as coaching.

The value is understanding what that information means for you — and what you should do next.