ESSENTIAL CYCLING COACHING – £110pcm

Personalised training. Ongoing coach support. Monthly review and planning.

A fully personalised cycling training programme, written specifically for you and supported by a real coach. Essential gives you structure, direction and accountability without the premium price tag.

01

BUILT AROUND YOU

Completely Personalised Training

Your programme is created around your goals, current fitness, training history, available time and the wider demands of your life.

No generic templates. No off-the-shelf plans.

02

PLAN AHEAD

Monthly Training Planning

Your coach plans your training one month at a time, considering your goals, available training time, previous training, current fitness and any upcoming events.

Intelligent training. Delivered monthly.

03

REAL COACH SUPPORT

Help When You Need It

Your coach remains available if you have a question, something changes or you need advice between planning points.

Independent training, with expert support behind you.

PERSONALISED WITHOUT THE PRICE TAG

A simpler level of one-to-one coaching.

Essential is lighter-touch, not generic.

Your training is still written specifically for you by a real coach who understands your goals, abilities and available time.

The difference is the frequency of active coach involvement. Your programme is primarily planned monthly, giving you the freedom to complete your training independently while still having expert support available when it matters.

PLAN

MONTHLY PROGRAMMING

Know What Comes Next

Your coach creates a structured month of training around your current goals and available time.

Personalised. Structured. Clear.

DATA

TRAININGPEAKS

Training in One Place

Your sessions are delivered through TrainingPeaks, where you can complete your training, record your feedback and track your progress.

Simple delivery. Clear direction.

WHO ESSENTIAL WORKS FOR

Structure, Direction and Accountability

Essential works particularly well for riders who are comfortable completing their training independently but want a professionally structured programme and a real coach behind it. It can suit newer riders, experienced cyclists wanting light touch coaching, fitness-focused riders and athletes preparing for a specific challenge or event.

You do the training. We make sure it has a purpose.

GOALS

Clear Direction

Training structured around a clear goal, event or personal objective.

TIME

Fits Your Life

Sessions built around the time you realistically have available to train.

SUPPORT

Real Coach Access

Ask questions and get advice when something changes or you need help.

PROGRESS

Review & Feedback

Your progress and feedback help inform the next stage of your programme.

Essential does not mean one size fits all

Essential may be our lightest-touch coaching option, but it is still genuine one-to-one coaching.
Your programme isn’t pulled from a database because you entered an FTP, age and event date.
Your coach builds it around your current capabilities, your goals, the time you realistically have available and how training fits around the rest of your life.
Technology helps deliver the programme. The coaching decisions remain human.

FLEXIBLE

WHEN LIFE CHANGES

If circumstances materially change, your coach can adjust the programme rather than leaving you stuck with training that no longer makes sense.

A plan should work around your life, not against it.

EXPERT

ADDITIONAL SUPPORT

If you need more specialist help, services such as strength & conditioning, nutrition support and performance consultations can be added separately.

Add deeper expertise when it genuinely adds value.