Myths around strength training for cyclists
The myths around strength training for cyclists In our first post introducing this series, we acknowledged the countless resources out…
Carbon monoxide (CO) rebreathing in Cycling
Carbon monoxide (CO) rebreathing in Cycling As of February 10th 2025, the latest substance ban by the UCI has come…
Ketones in cycling explained
Like all sports, cycling is not immune to the waves of training trends, all promising the marginal gain of that…
Cycling Strong
Navigate to any cycling-centric blog, website or social media page and guaranteed you’ll find a plethora of articles detailing the…
The Benefits of Heat Training for Competitive Cyclists: Boosting Performance and Endurance
In the world of competitive cycling, athletes are constantly looking for ways to push their limits and optimise performance. Heat…
Training for the Majorca 312
Training for the Majorca 312 Training for the The Mallorca 312, one of Europe’s most iconic cycling events! This unique…
European Glory for Kieran Lindars. Three years in the making.
Alongside coaching some of the best cyclists in the country and further afield, we also work with a good number…
Mastering Winter Cycling: A Guide to Staying Warm in Cold Weather
Cycling in the winter can be a challenging yet exhilarating experience. The crisp air, serene landscapes, and the satisfaction of…
Cyclocross – Where Grit and Glory Converge
In the world of cycling, there's a discipline that stands out for its unique blend of excitement, challenge, and camaraderie…
April update
April Update from RR Team Manager Jake Having started the season so strongly in Feb and March, there could always…
A flying start for our Race Team
When we decided for definite to push ahead with the Race Team project back in September, we knew we had…
A series of fortunate events
Photo by Mick Brown “Life isn't fair, so you have to play the best game you can with the cards…
10 rules for post exercise nutrition
So, it turns out not only do you have to fuel well before and during your ride, but you’ve also…
How to fuel whilst cycling
How to fuel whilst cycling? One of the most frequent questions we get is how to fuel whilst cycling. Marketing…
Has Covid put the final nail in the coffin for UK grassroots road racing?
Having Raced on the open roads since 2009 myself and coached around 100 riders of various levels over the same…