Fuel Smarter, Ride Stronger – Winter Nutrition for Cyclists
As the days get shorter and the weather turns colder, motivation can dip, and training can feel tougher. Many riders…
Why Cyclists Train Hard but Don’t Get Faster — The Missing Piece
If effort alone made us faster, every cyclist pushing up local climbs, hammering the turbo, or sprinting for Strava segments…
Have We Been Wrong About Cycling Training?
For years, cyclists have been told that the key to improvement is simple: ride more. The more miles covered, the…
I got my sweat tested – was it worth it?
I got my sweat tested - was it worth it? If you didn’t know what you were in for heading…
Creatine: The ‘New’ Super Supplement That’s Been Around for Years
For decades, creatine has been associated with weightlifters, rugby players, and gym bros chasing maximal strength. Endurance athletes? Not so…
5 Cycling Books You Might Not Have Read (Yet):
Summer is fast approaching, and if you’re one of the lucky ones jetting off for sun, sea (and probably cycling),…
Overtraining vs Overreaching
Overtraining vs Overreaching. One thing shared by athletes of all levels, of all sports is the necessity to push their…
Have We Been Wrong About Protein?
Have We Been Wrong About Protein? The world of sports nutrition is constantly advancing, yet there are some practices that…
Grit, (no) Guts, and Glory – Riding with Nico Anelli
Grit, (no) Guts, and Glory - Riding with Nico Anelli. Cast your mind back to the time you truly fell…
Ride Revolution team winter training camp
Over the first two weeks of February, some of our Ride Revolution athletes headed to Xàbia, Spain on the coast…
Myths around strength training for cyclists
The myths around strength training for cyclists In our first post introducing this series, we acknowledged the countless resources out…
Carbon monoxide (CO) rebreathing in Cycling
Carbon monoxide (CO) rebreathing in Cycling As of February 10th 2025, the latest substance ban by the UCI has come…
Ketones in cycling explained
Like all sports, cycling is not immune to the waves of training trends, all promising the marginal gain of that…
Cycling Strong
Navigate to any cycling-centric blog, website or social media page and guaranteed you’ll find a plethora of articles detailing the…
The Benefits of Heat Training for Competitive Cyclists: Boosting Performance and Endurance
In the world of competitive cycling, athletes are constantly looking for ways to push their limits and optimise performance. Heat…