10 rules for post exercise nutrition
So, it turns out not only do you have to fuel well before and during your ride, but you’ve also…
How to fuel whilst cycling
How to fuel whilst cycling? One of the most frequent questions we get is how to fuel whilst cycling. Marketing…
Has Covid put the final nail in the coffin for UK grassroots road racing?
Having Raced on the open roads since 2009 myself and coached around 100 riders of various levels over the same…
Staying motivated through the winter
Cycling - Staying motivated through the winter With the short days, dropping temperatures and often poor road conditions, winter can…
Training for L’Étape du Tour
Training for L’Étape du Tour So, you need some help Training for L’Étape du Tour? Known the world over the…
Competitive cycling over 40
Is it still worth having a cycling coach when you are past 40? We spoke to coached rider Paul Southern,…
Rutland-Melton CiCLE Classic pt 2
Post-Race blog by RideRevolution coached athlete Oli Bates The race itself started in Oakham and usually we’d be preparing to…
Rutland-Melton CiCLE Classic
Pre-Race blog by RideRevolution coached athlete Oli Bates For anyone that doesn’t know, the Rutland-Melton CiCLE Classic is one of…
Do you really need a coach?
If getting faster is a priority for you, then having a cycling coach is an almost guaranteed way to increase…